Happy Yoga Monday! One of the things I love to do is watch yoga-inspired films. This year, I fell in love with filmmaker Suzanne Bryant’s YOGA IS documentary. It tells…
Happy Yoga Monday! In honor of National Women’s Health Week (May 12-18), I am celebrating the many contributions women yoga teachers make to women’s health and wellness. Sariane Leigh, a…
Happy Yoga Monday! During an afternoon tea meetup at Teaism in February, my digital sister and fellow yoga teacher Julia Coney, founder of AllAboutThePretty.net, suggested I read The Way of…
Happy Yoga Monday! I love writing and reading stories about characters who practice yoga. One of my favorite yoga-inspired fiction books is Yoga Mamas by Katherine Stewart. Yoga Mamas is…
Happy Yoga Monday and Earth Day! Yoga is a sacred gift because it helps promote self-acceptance and self-love. Check out my yoga video that shares yoga wisdom on self-acceptance and…
Happy Yoga Monday! I started practicing yoga to support my running practice in 1995. Right after I turned 40, I decided to pursue my dream of becoming a yoga teacher…
Happy Yoga Monday! Today, I want to share the Uttarabodhia mudra, a yoga hand movement you use to remind yourself of your oneness with everyone and everything in the universe. It’s a…
Happy Yoga Monday! Did you know that when you smile you are doing mouth yoga? Yes, really. It’s not an April Fool’s joke! I learned it from one of my…
Happy Yoga Monday! Have you ever heard of The Yoga Sutras by Patanjali? Pantanjali was a great sage that lived thousands of years ago. He is responsible for codifying the practice…
Happy Yoga Monday! Interviewing yoga teachers is one of the things I enjoy doing. It gives me a chance to learn more about their journey and practice. My yoga mentor…
Get every new post delivered to your Inbox.
Join 45 other followers
